Once upon a time, massage was considered a luxury. If you had a massage you were on vacation, at a spa, or really enjoying a very rich and high-class lifestyle. Nowadays, thankfully, things have changed and we are becoming more and more aware of the great health benefits associated with regular massage.
Massage Treatment is not considered frivolous when the goods are free. Now, this is something we consider very important for our health and well-being. Most health clinics, fitness centers, spas, and sports centers offer you a wide range of massages, from massages to Swedish body massages.
If you’re still a little on the fence about whether you should try massaging regularly, let’s look at five reasons why massage is so important to your health and overall well-being:
Massage can help reduce stress levels
We all know that there is no stress in anything good. When your body is overwhelmed by stress and everything that is on your list, it stays in the unhealthy amount of stress hormone, cortisol. It is responsible for a wide range of unpleasant side effects such as sleep disturbances, low mood, and lack of attention, irritability and even weight gain.
Studies show that regular massage can help reduce the amount of cortisol that flies around the body, eliminate these side effects, and also help us feel calmer and more relaxed. It is very important for health and wellness. It may never be possible to completely eliminate stress from your life, but you should definitely work to reduce your stress levels. Hot Massage can be included in this stress-relieving routine, for which the results are amazing to see.
Massage can lower blood pressure levels
In addition to lowering your cortisol levels, research also shows that regular massage from Massage Center Lahore can lower blood pressure, and therefore reduce blood pressure-related conditions and complications. It is thought that regular massage can lower systolic and diastolic blood pressure, which is at the top and bottom of your blood pressure reading. Research shows that low blood pressure lowers your risk of heart disease, stroke, heart attack, and even kidney failure.
Massage helps reduce anxiety, depression, and general low mood
Regular massage has also been shown to help with symptoms of low mood, anxiety, and depression. Massage does not cure depression on its own, but when used as part of a therapeutic approach, it can be very successful. Massage is also great for helping with anxiety because it helps you calm down and focus your mind by bringing you back to the present, away from racing, sometimes scary thoughts that can be transmitted during anxiety attacks and distress. Just as exercise is known to help with such mental health issues, massage can help lower cortisol throughout the body as well as increase dopamine.
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Massage helps to increase flexibility and strength
If you suffer from chronic pain such as arthritis on a regular basis, regular massage can help reduce or eliminate this pain. Research shows that massage relaxes muscles, relieves structural stress, increases flexibility, and can help improve normal posture. Body Massage can also help relieve headaches as many stress headaches are the result of poor posture.
Spa and Massage increase the circulation of numtrients in the muscles which helps in strengthening them and allows the body to recover faster from any injuries and issues. It also allows the release of pain-relieving endorphins into the bloodstream. It increases dopamine, a well-known relaxing hormone, which helps reduce pain and promotes healing.
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