What is social anxiety?
Social anxiety is a common experience for most at some point in our lives, especially when we are forced to engage in public speaking. However, about 12% of the general population has experienced symptoms of social phobia or social anxiety disorder. This is where a person suffers from a marked and persistent fear of social situations where he may embarrass himself.
How is social anxiety treated?
The most feared situations for a person with social anxiety are public speaking, attending parties or meetings, talking to authority figures, starting and maintaining conversations, informal speaking, and socializing. This can be a devastating problem, which affects a person’s life in many ways, including decreased job and academic performance, and greater difficulty in forming relationships and friendships.
Social phobia can be treated by a qualified and experienced psychiatrist, who will use evidence-based techniques to:
- Help you understand your social anxiety disorder pattern.
- Challenge and change your relationship with the usual ways of thinking that generate anxiety;
- Help you get rid of the usual unhelpful behaviors you can take in social situations.
- Reduce self-awareness.
- Role-playing and video feedback in a session to help you create self-awareness.
When you’ve acquired enough skills and practices in sessions, encounter social situations you may have avoided for a long time to build up the confidence you can handle.
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